# One Year, One Plan: How to Periodize Your Training & Nutrition to Reach Any Goal

- Event: Techne Summit Alexandria 2026
- When: Saturday, 3 October 2026, 2:10 pm – 3:10 pm (Cairo time, GMT+3)
- Where: Room C - Workshops C, Bibliotheca Alexandrina, Alexandria
- Track: E-Sports
- Page: https://techne-summit-concept.pages.dev/agenda/one-year-one-plan-how-to-periodize-your-training-and-nutrition-to-reac
- Calendar: https://techne-summit-concept.pages.dev/agenda/one-year-one-plan-how-to-periodize-your-training-and-nutrition-to-reac.ics

In this workshop, we're breaking down annual periodization — the professional method for reaching muscle, strength, or fat-loss goals by planning your training and nutrition in structured phases across the entire year. Learn how to periodize volume, intensity, and macros; avoid plateaus and burnout; and build a plan that actually fits student life.
Leave with a personalized framework — not just motivation.

## Speakers

- [Rammez Mitry](https://techne-summit-concept.pages.dev/speakers/rammez-mitry.md), Assistant Lecturer at Faculty of Nutrition and Food technology, MSA University Master’s Strength & Conditioning, University of Greenwich, UK, MSA University