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X-WR-CALNAME:One Year\, One Plan: How to Periodize Your Training & Nutrit
 ion to Reach Any Goal
BEGIN:VEVENT
UID:d242489ebde412fea246b1c91a0f4d05@technesummit.com
DTSTAMP:20261003T111000Z
DTSTART:20261003T111000Z
DTEND:20261003T121000Z
SUMMARY:One Year\, One Plan: How to Periodize Your Training & Nutrition t
 o Reach Any Goal
LOCATION:Room C - Workshops C\, Bibliotheca Alexandrina\, Alexandria
DESCRIPTION:With Rammez Mitry.\n\nIn this workshop\, we're breaking down 
 annual periodization — the professional method for reaching muscle\, stre
 ngth\, or fat-loss goals by planning your training and nutrition in struc
 tured phases across the entire year. Learn how to periodize volume\, inte
 nsity\, and macros\; avoid plateaus and burnout\; and build a plan that a
 ctually fits student life.\nLeave with a personalized framework — not jus
 t motivation.\n\nhttps://techne-summit-concept.pages.dev/agenda/one-year-
 one-plan-how-to-periodize-your-training-and-nutrition-to-reac
URL:https://techne-summit-concept.pages.dev/agenda/one-year-one-plan-how-
 to-periodize-your-training-and-nutrition-to-reac
CATEGORIES:E-Sports
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